I am pleased to announce that the Zone Mental Health Affinity Cohort is hosting another Zone-wide webinar on mental health on Tuesday, June 11th, at 8:00 PM ET / 5:00 PM PT. This webinar will focus on self-care for Rotarians.
The webinar - "Beyond Breath" will feature The Art of Living Institute's Haresh Talreja, a certified Breathwork & Meditation Instructor. He will provide an introductory session during which the participants will learn:
- The power of breath and how it’s connected to our mind
- Secret keys to manage your mind
- The peace & calm of a unique guided meditation
- An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
- A taste of the Sudarshan Kriya™, a breathing technique taught in the SKY Breath Meditation Workshop
This is a great time for Rotarians who are either winding down from a busy Rotary year and/or gearing up for the new Rotary year to take some time for self-care. The techniques learned can be easily used as part of one's ongoing wellness activities.
Please share this invitation far and wide.
A direct link to the registration site is here Beyond Breath - the Art of Living | District 7790 (clubrunner.ca) and is also included as a QR code on the two attached announcements that you can share. Thank you!